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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Korina - Hello! I am Korina.</image:title>
      <image:caption>Somatic Practitioner, Energy Mentor, and Holistic Movement Expert with over 18 years of experience guiding people to reconnect with their bodies and live with clarity, vitality, and alignment. I’m Greek, based in London, a mother of two, a dancer, a yoga teacher and, as my daughter lovingly calls me, a “body nerd.”</image:caption>
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      <image:caption>At the heart of my work is a simple belief: when you feel safe and at home in your body, you can engage fully with life, make decisions with clarity, and move through the world with confidence. I’m passionate about true embodiment for real people; work that meets you where you are, honors your nervous system, and supports sustainable, lasting change. I don’t offer quick fixes or rigid programmes. I guide people to live from choice, reconnect with joy in movement, and build lives that are vibrant, aligned, and authentically theirs.</image:caption>
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      <image:title>Home - Welcome!</image:title>
      <image:caption>I am Korina.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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