21 Days Free Body Free Life programme
21 Days of daily short videos of Movement | Breathwork | Somatics
This is a self-paced course with lifetime access.
21 days packed with movement, breathwork, somatics - a wonderful collection of tools for nervous system flexibility.
You probably have done the inner work, you know your patterns well, but don’t always know how to shift them. The body has the answer for you!
In this programme you will learn how to work with your body through movement, breath and somatics, depending on your nervous system wiring.
What’s included
21 pre-recorded videos.
All videos are approx. 20-30mins long.
All replays are accessible on one platform.
Lifetime access.
Any questions, please reach out at hello@iamkorina.com
MOVEMENT
Our bodies are designed for movement. Movement not only to exercise but as a mechanism for healing.
BREATHWORK
Breathwork is the entry point to our nervous system. It is one of the automated functions that we can control. By doing so, we have direct access to regulating our nervous system.
SOMATICS
Somatics is the study and practice of the inner intelligence of our bodies. It is the way of accessing our innate built-in technologies that exist within every single body.
3 Pillars
The whole programme is based on these 3 pillars. Each week is themed with one pillar.
RELEASE
Move | Mobilise | Make space
STRENGTH
Push | Power | Take up space
ALIGNMENT
Flow | Play | Intuition
What people say...“Korina creates nurturing environments for people to feel held, heard, and truly inspired.”
“Korina holds the space for you tremendously well, due to her deeply relaxed state of her own nervous system.”
Meet Your Teacher
Hi, I am Korina!
18+ years of teaching movement, breathwork, somatics and facilitating workshops, programmes, masterclasses.
I am a geek when it comes to the body, and a never-ending student.
My purpose is to make embodiment accessible and FUN!
Read more about me here.
I am looking forward to welcoming you into the 21 days! Self-paced course is ready to purchase!