You are invited to spend a day with me;
a day to come home to your body,
to shed the weight of winter,
and to welcome the rising energy of spring.

This is a space to soften, expand, and remember.

A day of embodiment.
A day of play.
A day to awaken what has been quietly stirring beneath the surface.

To invite renewed energy.
To awaken the senses.
To activate joy as a lived, embodied experience.

To awaken HER - the wild woman.
And to let your inner child come out and play.

This is an invitation to…

Move what has been stagnant.
Feel what has been waiting.
Breathe yourself back into presence.

To laugh.
To release.
To exhale.

To be held, supported, and witnessed as you take up more space.

This space is for you if…

• You’re craving a deeper connection with your body

• You feel called to explore play, joy and expression

• You sense a wild, vibrant sensation within you that wants space to be expressed

• You want to feel more alive, confident, and embodied

• You’re ready to step into spring with renewed energy

No prior experience with embodiment or movement practices is needed.
You are welcome exactly as you are.

This day may not be for you if…

• You’re looking to fix yourself or believe something is “wrong” with you

• You feel pressure to perform or “do it right”

• You prefer highly structured, outcome-driven workshops

• You’re not open to movement and somatic exploration

• You’re currently in a place where being in your body feels unsafe without additional support

This day is about remembering, exploring and allowing, not about improvement or perfection.
You are invited to move at your own pace, honour your boundaries, and follow what feels right for you.

What we’ll explore together…

Throughout the day, we will journey through a carefully held container of embodied practices designed to support both depth and lightness.

We will:

• Move intuitively and freely

• Explore embodied breath and somatic awareness

• Meditate and drop into deeper presence

• Play, express and reconnect with joy

• Release stored tension and old patterns

• Rest, integrate and ground

There will be moments of stillness and moments of wildness.
Moments of softness, and moments of bold expression.

Nothing is forced.
Everything is an invitation.

What you may leave feeling…

• More alive and present in your body

• Energised, grounded, and open

• More confident taking up space

• Reconnected to joy, playfulness and self-trust

• Anchored in a deeper sense of embodiment you can return to

This is not about chasing a peak experience.
It’s about anchoring a felt sense of vibrancy into your body, bones, and being.

The essence of the day…

We will be…
too much.
too bold.
too big.

We will take up space.
Expand.

We will be witnessed.

We will anchor this expansion,
this vibrancy,
this readiness
in our bodies,
our bones,
our tissues,
our whole being.

A note on safety & consent.

This is a trauma-aware, consent-led space.

You will never be asked to do anything that doesn’t feel right for you.
You are always encouraged to listen to your body and honour your boundaries.

Any touch (if used) will be clearly guided and always optional.
Your autonomy is central here.

Practical details

Date: 28th February 2026
Time: 11:00am – 5:00pm
Location: Precise location to be given upon registration. Nearest tube station Old street.
Group size: Limited to keep the space intimate

Investment: £175
Early bird places available at £135 for a limited time

Price includes lunch and refreshments.

Your invitation…

If your body is saying yes - even quietly - trust that.

Spaces are limited, and I would love to welcome you into this circle.

Step into Spring embodied, playful, and alive.