A DAY OF EMBODIMENT

Summer Edition

Saturday 6th June 2026 | 11:00am – 5:00pm | London, Old Street

Early bird: £195 - available until 25th May

Full price: £255 - thereafter until 4th June when bookings close

Find your flow. Tap into your authentic voice. Unlock your creative expression.

When did you last feel fully, freely, unapologetically yourself?

Not the version of you that holds it together.
Not the version that gives everything to everyone else.
Not the version that swallows what she really wants to say.

The version that moves through life expressed. Alive. Completely at ease in her own skin.

If hearing these words, creates a deep longing in your body, your heart to feel truly comfortable being yourself, then this day is for you.

Summer is a season of opening.

Of expansion. Of light. Of the kind of aliveness that wants to move through you; through your voice, your body, your creative expression, if only you give it space.

This is that space.

A Day of Embodiment: Summer Edition is a full day of somatic practice, intuitive movement, breathwork and creative expression held in an intimate circle of women, in a warm, playful, deeply nourishing container.

This is not a workshop. This is not a performance. This is a day to come home to yourself, to the version of you that is free, expressive, fully alive and completely at ease in her own body.

Here is what I know about you.

You are capable. Thoughtful. You show up for your work, your relationships, the people who need you.

And somewhere along the way, in all of that showing up for everyone else…

You stopped showing up for you.

Your voice went quiet. Your creativity went underground. The things you have always wanted to say, to express, to create stayed unspoken, unexpressed.

Maybe you identify as an introvert. Maybe speaking up in groups brings anxiety rather than ease. Maybe the thought of expressing yourself freely; in your body, your voice, your creative self; feels exposing in a way you can't quite explain.

You haven't lost yourself. You have simply been waiting for a safe enough space to come back.

This is what I offer.

The safe environment where you can tap into your body’s natural ability to heal itself. The safe space where your body can exhale and restore.

This is an invitation to…

Find the flow that lives in your body, the one that moves through you when you finally stop trying to get it right.

Tap into your authentic voice, the one that rises not from the mind but from somewhere deeper, somewhere the body knows.

Unlock your creative expression, not as a skill to be learned but as an aliveness to be remembered.

To laugh.
To move.
To release.
To be witnessed and to witness others.
To exhale. Fully, completely, without holding anything back.

This space is for you if…

• You feel silenced, holding back what you really think, feel and want to express.

• You feel creatively blocked, disconnected from your voice or your expression.

• You long to find the version of yourself that is free, playful and fully expressed.

• You sense there is more aliveness in you wanting to move; and you're ready to let it.

• You want to experience creativity as something felt in the body, not forced from the mind.

• You crave a day of genuine play, depth and connection in a held, safe space.

• You are ready to step into summer feeling open, free and deeply yourself.

No prior experience with embodiment, movement or somatic practice is needed. You are welcome exactly as you are.

This day may not be for you if…

• You are looking for a structured, outcome-driven creative workshop.

• You feel pressure to perform, produce or do it right.

• You prefer to stay in your head rather than drop into your body.

• You are not open to movement, somatic exploration or expressive practice.

• You are currently in a place where being in your body feels unsafe without additional one-to-one support.

This day is about allowing, not achieving. About flow, not force. About remembering, not learning.

You are invited to move at your own pace, honour your boundaries, and follow what feels true for you.

What we will explore together…

Throughout the day we will journey through a carefully held container of embodied practices; weaving somatic awareness, breathwork, intuitive movement, voice and creative expression into one fluid, nourishing experience.

We will:

• Drop into the body through somatic awareness and breathwork.

• Use intuitive movement to unlock creative energy held in the body.

• Explore the authentic voice through sound, expression and embodied presence.

• Journey inward through guided consciousness practices to meet your creative self.

• Play freely with movement, expression, voice and joy.

• Rest, integrate and ground what has moved through the day.

There will be moments of stillness and moments of expansive expression. Moments of deep inner listening and moments of bold, joyful release.

Nothing is forced. Everything is an invitation.

What you will leave feeling…

• At home in your body. You have moved it, breathed it, listened to it. The felt experience is yours now.

• Connected to a creative aliveness you can return to again and again.

• Freer in your expression; in your body, your voice, your presence.

• More trusting of your own creative instincts and authentic voice.

• Energised, open and deeply grounded in yourself.

• Ready to step into the fullness of your life.

Most importantly, you will leave carrying a practice that is yours. You don't leave with information. You leave with a felt experience that is now part of you - somatic tools, embodied awareness and the memory of what it feels like to be fully, freely yourself. That cannot be untaught. It lives in the body now.

This is not about producing something or finding the right answer. It is about finding your flow and feeling it move through every part of you.

The essence of the day…

We will find our flow.

Not the flow we perform for others. Not the flow we think we should have.

The flow that lives in the body. The voice that rises from the bones, from the void. The creativity that doesn't need permission.

We will let it move. We will let it sound. We will let it be seen.

And we will anchor it in our bodies, our breath, our whole luminous being.

Why I am the person to hold this space.

I know exactly what it feels like to be the woman who holds everything in.

I was extremely shy growing up. Socially anxious. Deeply introverted. The idea of speaking up, taking up space, being seen and heard was genuinely terrifying to me for years.

I did not grow out of it by being pushed or forced or told to just be more confident.

I grew out of it through the body.

Through movement. Breath. Expression. Through slowly, carefully, joyfully learning what it felt like to inhabit myself fully and discovering that the voice that had been waiting inside me was not quiet at all.

I gave myself permission to speak, to take up space, to be important in my life.

I created the right conditions to embody the woman I have become and I am becoming.

In eighteen years of working with the body I have held women through this process. Women who arrived quiet and left speaking. Women who arrived disconnected and left lit up. Women who arrived not knowing what they needed and left knowing something they will never be able to unknow.

I know this terrain because I have walked it myself. And I know how to make it safe enough for you to walk it too.

What women say about A Day of Embodiment…

"I loved every minute of Korina's A Day of Embodiment retreat. It was the perfect blend of release, joy, reflection, and connection. Korina reminded us how powerful our bodies are, and how much of a difference staying deeply connected to them can make in the way we live. I also felt very well looked after — there was a beautiful lunch, and plenty of time to talk and share. Nothing was rushed or forced, which created a wonderful feeling of ease and trust. I highly recommend her retreats to everyone who wants to reconnect with their body and experience that deeper sense of presence and ease."

"The Embodiment Day Retreat with Korina was a deeply nourishing experience. It offered me a beautiful pause and time to move, soften, and play alongside other women in a way that felt both gentle and powerful. Korina held the space with such warmth and authenticity. I felt seen and able to reconnect not just with my body, but with a deeper sense of myself. I left feeling calmer, more open, and more connected to my body, and to my very essence."

"I recently attended Korina's Embodied day retreat and this was my first experience of somatic movement. I was made to feel very welcome and Korina created a warm and safe environment with a lovely group of women. Korina took us through the day in a sequence of sessions which were in part grounding and calming and in part playful and fun. There was lots of laughter and Korina's positive energy radiated out to all of us. Each session brought something new and it felt like everyone in the room grew throughout the day. There was so much attention to detail — a great location, nourishing snacks, lunch and hot drinks as well as thoughtfully put together gift bags. The day was a really wonderful experience and has made a lasting impact on me. I'm already looking forward to the next one!"

"This kind of work saves you years of therapy. Korina blends beautifully together lightness and creativity with depth in her work."

A note on safety & consent

I know that for some women, the idea of moving freely, expressing loudly, being seen in a group brings as much anxiety as it does excitement.

I was that woman.

This space is built with her in mind.

Trauma-aware. Consent-led. Never forced. Always held. You will never be asked to do anything that doesn't feel right for you. Your autonomy is not just respected here, it is central to everything we do.

Practical details

POSTPONED - check back for updates :)

Date: Saturday 6th June 2026
Time: 11:00am – 5:00pm
Location: London - precise location shared upon registration. Nearest tube: Old Street.
Group size: 10 places only

Early bird: £195 - available until 25th May
Full price: £255 - thereafter until 4th June when bookings close

Price includes lunch and refreshments.

Group follow-up online session: Thursday 18th June 7.30pm - to anchor the embodiment initiated in the day retreat.
1:1 integration session available to book at an exclusive offer when booking: £155 (full price £350)

Your invitation…

Summer is calling you back to yourself.

If your body is saying yes, trust that.

Spaces are limited to 10 and I would love to welcome you into this circle.

Step into summer in flow, in voice, in full creative expression.