ONE-TO-ONE  ·  NERVOUS SYSTEM AUDIT

Nervous system audit 1:1 programme

You don't need another framework.

You need to know what's actually happening in your body and someone witnessing you while you make one real shift.

This isn't a course. It's a short, precise container: a week of self-led work, two 1:1 sessions, and a closing call. By the end, you'll know exactly where your nervous system is making decisions from: fight, flight, freeze, or fawn; and you'll have felt what it's like to move out of it and create choice for yourself, even briefly. Why briefly? Because this is a short container. However, once you have felt the shift, it means that the rewiring process has begun and transformation becomes inevitable.

Here's how most people arrive here.

They've read the books. Done the breathwork. Said the affirmations in the mirror.

And they're still bracing. Still fawning in the meeting. Still leaving their body the second things get real. Still struggling to express their true voice when faced with conflict.

Because cognitive intelligence was never the problem. Deeper understanding and access to your body and nervous system was.

You can't think your way into a body that trusts itself. You have to feel what it's like to actually shift before you'll believe it's possible.

That's what this programme gives you.

How it runs.

Week One — The Workbook You work through your Nervous System Audit workbook on your own. Where you live under stress. What it's costing you. What it's protecting you from. This isn't a quiz — it's a map, and you draw it yourself first.

Session One — Awareness 1:1. We go through what the workbook surfaced together. Not analysis, but deeper awareness. You start to feel, not just understand, where the pattern sits.

Session Two — Anchor 1:1. We work one real shift into your body. Something you can return to. This is the part that isn't theoretical, you leave having moved something in your body. You leave with the felt sense of change and your own unique way of creating choice for yourself.

Closing Call — 30 minutes Final questions. Loose ends. We close the container properly, so you leave with something settled, your own map of your nervous system and a way forward.

Support in between — you're not on your own between sessions. WhatsApp or email support throughout our time together is what makes a huge difference.

Who this is for…

• You want to know exactly where your nervous system pattern lives, without committing to a long container yet.

• You've done the thinking-work and you're ready to feel something shift and you know that the body holds the answer.

• You want a clean, contained starting point to meet you where you are.

Who this is not for…

• This is not for you if you are looking for a quick fix, a structured formula, or a step-by-step rulebook. This is highly personalised work.

• It is not for you if you believe someone else will fix you. Or if you believe you need fixing. In this work we integrate, we don’t fix, delete, hack.

• It is not for you if you are not willing to stay honest with yourself and commit to the work.

What this is honestly.

The pattern you've lived with for years doesn't rewire in two weeks, and it will likely resurface the next time life presses hard. This programme gives you a starting point, an embodied experience of how it feels to inhabit a nervous system that has capacity and adaptability.

This is the start where you build awareness of what has been true for you and feel one real anchor land.

Most of my clients start here. Some stop, having got exactly what they needed. Others feel the anchor land and want to know what it's like when that becomes how they live, not just something they can return to — that's where The Alchemy picks up.

Investment

£650

Once purchased you will be contacted to book the dates.

Questions or availability queries? Email me at hello@iamkorina.com

My personal experience…

I spent years fluent in the freeze response before I ever had language for it. I didn't think my way out. I felt one real shift first, then built a life around it.

This is where nervous system fluency starts.

[Book your Audit Programme →]

About Korina

I’m a somatic practitioner and embodiment mentor with 18+ years of experience in movement, breathwork, somatics, energy work, and coaching. I work with people who are done waiting for the right moment and are willing to start, imperfectly, now.

My approach combines somatic and body-based practices with practical coaching, so we work with your whole system: body, nervous system, habits, and mindset. The result isn’t just a plan that sounds good, it’s one that fits how you actually work.

Giving this as a gift?  Purchase the programme and email hello@iamkorina.com — we’ll send a gift card directly to the recipient.

This programme is a natural starting point for deeper one-to-one work. It leads naturally to the Alchemy programme. Of course by the end of our time together we can explore the best next steps for you.