I am so delighted to have you here. You will find all the videos on this page.
Each day from 25th December to 5th January at 6am GMT, a new video will become available.
Enjoy the practices and guidance and connect with all our wonderful experts!
Release stress with simple self-massage techniques.
This brief EFT video guides you through heart-breathing and two rounds of tapping to support calm and emotional balance. It’s suitable for anyone needing a quick pause and reset.
Bringing our inner qualities of Yin and Yang into mutually supportive nourishing balance through structured (Yang) and unstructured (Yin) movement within our body-mind.
Nourishment through uniting the inner and the outer, the physical and the subtle; the microcosmos (personal body, mind & spirit) and the macrocosmos (universal body of Heaven and Earth/Nature).
In this video I am taking you through the ritual of making a therapeutic and medicinal cup or herbal tea.
How to stay grounded in your health during Christmas, using habits and nourishment that support you now and beyond the holidays.
This short and simple practice is a powerful way to create a deeper connection with your body whilst also calming the nervous system.
The most meaningful gift you can give this Christmas is your presence.
Listen. Notice. Let someone feel truly seen.
