15 minute mobility sessions, • 27/07/2022 Standing flows Previous Upper body activation Flow class Next Morning movement activation You Might Also Like A Slower Flow class Neck & Shoulders mobilisation Upper body activation Flow class Twist Flow class Morning movement activation
15 minute mobility sessions, • 27/07/2022 Standing flows Previous Upper body activation Flow class Next Morning movement activation You Might Also Like A Slower Flow class Neck & Shoulders mobilisation Upper body activation Flow class Twist Flow class Morning movement activation
