15 minute mobility sessions, • 27/07/2022 Morning movement activation Previous Standing flows Next Neck & Shoulders mobilisation You Might Also Like Playful Flow class Upper body activation Flow class Neck & Shoulders mobilisation Side body activation Flow class Twist Flow class
15 minute mobility sessions, • 27/07/2022 Morning movement activation Previous Standing flows Next Neck & Shoulders mobilisation You Might Also Like Playful Flow class Upper body activation Flow class Neck & Shoulders mobilisation Side body activation Flow class Twist Flow class
