15 minute mobility sessions, • 27/07/2022 Neck & Shoulders mobilisation Previous Morning movement activation Next Spine mobilisation You Might Also Like Standing flows Upper body activation Flow class Twist Flow class A Slower Flow class Playful Flow class
15 minute mobility sessions, • 27/07/2022 Neck & Shoulders mobilisation Previous Morning movement activation Next Spine mobilisation You Might Also Like Standing flows Upper body activation Flow class Twist Flow class A Slower Flow class Playful Flow class
